A healthy lifestyle comes down to the choices you make. To age well you need to live well. While genes play a big part in the internal aging process - external aging is largely down to you.
You probably know off by heart many of the causes of external aging. They include: cigarette smoking, excess alcohol, sun damage, poor nutrition, air pollution, weight gain, lack of exercise and stress. All of these are unhealthy lifestyle choices - they damage your looks and your health and make you age ahead of your time.
But it doesn't have to be this way. You can choose a healthy lifestyle to help you look and feel younger than your age for as long as possible.
Aging well is a virtuous circle - the more positive choices you make - the better you look and feel and the more motivated you are to continue making the right choices.
Start now by dipping into some of the great articles in this section
No doubt about it -aging gracefully is one of life's major challenges. But you don't have to feel depressed or overwhelmed by the prospect of getting older. The really good news is that you can choose a healthy lifestyle, re-kindle your positive zest for life and end up looking younger in the process.
The average woman has a funny relationship with food.
Great legs and a toned butt are a summer confidence booster and svelte lower half makes you look instantly younger.
Maybe it's the message about the aging effects of smoking or maybe its the targeted campaign of Mayor Bloomberg - but smoking among women in New York is on the decline. 
Weight loss over forty needs commitment and dedication. This is the second in our series of free 
Weight loss can be a long uphill battle that gets more difficult as we age. We’re surrounded by magic diets that promise fast 
There's no doubt we feel better after a good night's sleep - but did you know that getting your beauty sleep is one of the best anti aging treatments of all time. 
Next time you find yourself groaning and saying "never again" - stop for a while to consider the harmful effects of 
