Core Exercises

You really need to focus on core exercise as you get older. Although loss of muscle tissue starts as early as in our 30s and 40s, it’s later in life that we really start to notice how much those changes affect us. As muscle fibers shrink and become less flexible, our backs are no longer as strong... [Read more]

If you haven’t tried a core exercise program yet – here’s a few free core exercises you can have a go at without calling in a personal trainer. One of the best things about a core exercise routine is that you can do it for free in the comfort of your own home. All you need for a core... [Read more]

Anti Aging Health

Anti aging health comes down to the choices you make. To age well you need to live well. While genes play a big part in the internal aging process – external aging is largely down to you. You probably know off by heart many of the causes of external aging. They include: cigarette smoking, excess... [Read more]

In the United States alone, more than 2,600 people die of cardiovascular disease every day. That’s one death every 33 seconds and most of those can be attributed to ‘the silent killer’ – high blood pressure. So what is high blood pressure and how do you control it? Because high... [Read more]

Hypertension is reaching epidemic proportions and you might be part of it. The World Health Organization has predicted that there will be a 60 percent increase in the number of adults with hypertension over the next twenty years. That’s a lot of people and a frightening figure. Hypertension is... [Read more]