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	<title>Lifestyle &#187; Aerobic Exercise</title>
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		<title>Thrifty home exercise equipment: ten tips</title>
		<link>http://lifestyle.simplyantiaging.com/366/home-exercise-equipment/</link>
		<comments>http://lifestyle.simplyantiaging.com/366/home-exercise-equipment/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 23:41:14 +0000</pubDate>
		<dc:creator>Eileen Gravelle</dc:creator>
				<category><![CDATA[Aerobic Exercise]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[exercise mat]]></category>
		<category><![CDATA[fitness ball]]></category>
		<category><![CDATA[home exercise]]></category>
		<category><![CDATA[home gym]]></category>

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		<description><![CDATA[The cost of gym membership can seem like a luxury in these cash strapped times &#8211; especially if you don&#8217;t go as often as you should.
Even the most committed gym bunny may want to top up at home between visits.  Setting up a home exercise area can be a great way to stay fit [...]


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		<title>Walk your way to a better butt</title>
		<link>http://lifestyle.simplyantiaging.com/47/toned-butt-exercise/</link>
		<comments>http://lifestyle.simplyantiaging.com/47/toned-butt-exercise/#comments</comments>
		<pubDate>Fri, 22 Jun 2007 19:28:15 +0000</pubDate>
		<dc:creator>Eileen Gravelle</dc:creator>
				<category><![CDATA[Aerobic Exercise]]></category>
		<category><![CDATA[cardio exercise]]></category>
		<category><![CDATA[cardio fitness]]></category>
		<category><![CDATA[core muscles]]></category>

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		<description><![CDATA[Great legs and a toned butt are a real confidence booster and a svelte lower half makes you look instantly younger.
Toning up and shedding body fat doesn&#8217;t just mean exercising more it&#8217;s also a question of exercising smarter.
Cardiovascular exercise helps burn off calories but the trick is to pick the right ones if you want [...]


Related articles:<ul><li><a href='http://lifestyle.simplyantiaging.com/366/home-exercise-equipment/' rel='bookmark' title='Permanent Link: Thrifty home exercise equipment: ten tips'>Thrifty home exercise equipment: ten tips</a></li></ul>]]></description>
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		<title>Build aerobic exercise into your day with a pedometer</title>
		<link>http://lifestyle.simplyantiaging.com/29/sneak-in-some-exercise-with-a-pedometer/</link>
		<comments>http://lifestyle.simplyantiaging.com/29/sneak-in-some-exercise-with-a-pedometer/#comments</comments>
		<pubDate>Thu, 24 Aug 2006 16:51:18 +0000</pubDate>
		<dc:creator>Eileen Gravelle</dc:creator>
				<category><![CDATA[Aerobic Exercise]]></category>
		<category><![CDATA[aerobic exercises]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[swimming fitness]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Keeping up exercise can be difficult - the motivation to exercise can just get lost in the day to day routine.  Pedometers are a great fitness tool. They are low-tech and inexpensive. They require no special skills and they can help you achieve your weight loss and fitness goals


Related articles:<ul><li><a href='http://lifestyle.simplyantiaging.com/366/home-exercise-equipment/' rel='bookmark' title='Permanent Link: Thrifty home exercise equipment: ten tips'>Thrifty home exercise equipment: ten tips</a></li></ul>]]></description>
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