Anti aging health
Anti aging health comes down to the choices you make. To age well you need to live well. While genes play a big part in the internal aging process – external aging is largely down to you.
You probably know off by heart many of the causes of external aging. They include: cigarette smoking, excess alcohol, sun damage, poor nutrition, air pollution, weight gain, lack of exercise and stress. All of these are unhealthy lifestyle choices – they damage your looks and your health and make you age ahead of your time.
But it doesn’t have to be this way. You can choose a lifestyle for anti aging health – you’ll look and feel younger than immediatley.
Anti aging health is a virtuous circle – the more positive choices you make – the better you look and feel and the more motivated you are to continue making the right choices.
No doubt about it – aging gracefully is one of life’s major challenges. But you don’t have to feel depressed or overwhelmed by the prospect of getting older.
The really good news is that you can pursue anti aging health, re-kindle your positive zest for life and help yourself to look younger in the process.
Can you control high blood pressure without drugs?
In the United States alone, more than 2,600 people die of cardiovascular disease every day. That’s one death every 33 seconds and most of those can be attributed to ‘the silent killer’ – high blood pressure.
So what is high blood pressure and how do you control it?
Because high blood pressure – or hypertension, as it’s otherwise known – is practically without symptoms, it is often undetected. Read more
The hypertension epidemic – are you part of it?
Hypertension is reaching epidemic proportions and you might be part of it. The World Health Organization has predicted that there will be a 60 percent increase in the number of adults with hypertension over the next twenty years.
That’s a lot of people and a frightening figure.
Hypertension is a term used to describe consistently high blood pressure over a period of at least six months and can have a variety of causes, with the most prevalent in Western society being obesity. Read more
