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	<title>Lifestyle &#187; Core Exercises</title>
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		<title>Stay flexible with core strength training</title>
		<link>http://lifestyle.simplyantiaging.com/345/core-strength-training/</link>
		<comments>http://lifestyle.simplyantiaging.com/345/core-strength-training/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 20:58:01 +0000</pubDate>
		<dc:creator>Eileen Gravelle</dc:creator>
				<category><![CDATA[Core Exercises]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[core exercise]]></category>
		<category><![CDATA[core muscles]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise program]]></category>

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		<description><![CDATA[You really need to focus on core exercise as you get older.
Although loss of muscle tissue starts as early as in our 30s and 40s, it&#8217;s later in life that we really start to notice how much those changes affect us.
As muscle fibers shrink and become less flexible, our backs are no longer as strong [...]


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		<title>Free Core Exercises &#8211; tighten up the abdominal flab</title>
		<link>http://lifestyle.simplyantiaging.com/33/free-core-exercises-tighten-up-the-abdominal-flab/</link>
		<comments>http://lifestyle.simplyantiaging.com/33/free-core-exercises-tighten-up-the-abdominal-flab/#comments</comments>
		<pubDate>Mon, 02 Oct 2006 01:07:21 +0000</pubDate>
		<dc:creator>Eileen Gravelle</dc:creator>
				<category><![CDATA[Core Exercises]]></category>
		<category><![CDATA[abdominal flab]]></category>
		<category><![CDATA[core exercise]]></category>
		<category><![CDATA[exercise ball]]></category>

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		<description><![CDATA[If you haven't tried a core exercise program yet - here's a few free exercises you can have a go at without calling in a personal trainer.

Core exercise can be one of the easiest forms of fitness training to fit into your schedule - however busy you are. One of the best things about a core exercise routine is that you can do it for free in the comfort of your own home. All you need for a core exercise routine is a fitness ball and somewhere soft like a carpeted floor or a mat and you're ready to go.


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		<title>Swim your way to core strength</title>
		<link>http://lifestyle.simplyantiaging.com/32/best-core-exercise/</link>
		<comments>http://lifestyle.simplyantiaging.com/32/best-core-exercise/#comments</comments>
		<pubDate>Sat, 16 Sep 2006 12:44:18 +0000</pubDate>
		<dc:creator>Eileen Gravelle</dc:creator>
				<category><![CDATA[Core Exercises]]></category>
		<category><![CDATA[abdominal fat]]></category>
		<category><![CDATA[Aerobic Exercise]]></category>
		<category><![CDATA[cardio fitness]]></category>
		<category><![CDATA[core exercise]]></category>
		<category><![CDATA[core muscles]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[low GI diet]]></category>
		<category><![CDATA[swimming fitness]]></category>

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		<description><![CDATA[Many of us now know the importance of core strength training for dealing with abdominal flab and preventing back problems.
We hunt for the best free core exercises on the web without realizing that the solution may lie in a familiar activity that we haven&#8217;t even considered as core exercise &#8211; swimming fitness.
Swimming fitness in fact [...]


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