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	<title>Lifestyle &#187; Managing Stress</title>
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		<title>Learn to relax your way to stress relief</title>
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		<pubDate>Wed, 10 Dec 2008 18:44:38 +0000</pubDate>
		<dc:creator>Eileen Gravelle</dc:creator>
				<category><![CDATA[Managing Stress]]></category>
		<category><![CDATA[relaxation]]></category>
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		<description><![CDATA[Learning a simple relaxation technique can really help you to manage stress.
Relaxation helps you deal with the stress you&#8217;re already experiencing and helps ensure you avoid dangerous levels of stress in the future.  You may believe relaxing is just collapsing on the sofa watching your favorite TV program.
That may help &#8211; but your mind [...]


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		<title>How to cope with stress</title>
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		<pubDate>Wed, 10 Dec 2008 18:08:47 +0000</pubDate>
		<dc:creator>Eileen Gravelle</dc:creator>
				<category><![CDATA[Managing Stress]]></category>
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		<description><![CDATA[Learning how to cope with stress is vial for healthy aging.  The effects of stress impact on your looks and your health so you need a few tricks up your sleeve to help you cope when it matters.
Here&#8217;s some simple tips &#8211; coping strategies in the jargon &#8211; that help you cope with stress [...]


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		<title>Why managing stress matters</title>
		<link>http://lifestyle.simplyantiaging.com/197/managing-stress/</link>
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		<pubDate>Wed, 10 Dec 2008 17:47:48 +0000</pubDate>
		<dc:creator>Eileen Gravelle</dc:creator>
				<category><![CDATA[Managing Stress]]></category>
		<category><![CDATA[adrenaline]]></category>
		<category><![CDATA[causes of stress]]></category>
		<category><![CDATA[effects of stress]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[manage stress]]></category>
		<category><![CDATA[stress response]]></category>

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		<description><![CDATA[Managing stress is one of the most important things you can do for your health as you get older
The causes of stress are things that our subconscious minds perceive as threats.  Whether real or imagined our brain reacts in the same way to any &#8216;threat&#8217; &#8211; by pumping stress hormones into our bloodstream.
These hormones [...]


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