The average woman has a funny relationship with food.
We eat for so may different reasons and too often it can have very little to do with being hungry. Stress, tiredness, boredom, loneliness, sadness - all these can be triggers that send us reaching for the icecream tub.
Read more
diet emotional hunger weight loss
Filed under
Weight Loss by eileen.gravelle.
Weight loss over forty needs commitment and dedication. This is the second in our series of free weight loss tips to give you practical help and support in your battle with the flab.
Read more
body mass index exercise look younger weight loss weight loss tips
Filed under
Weight Loss by eileen.gravelle.
Weight loss can be a long uphill battle that gets more difficult as we age. We’re surrounded by magic diets that promise fast weight loss with a single radical change, but any weight we lose always seems to return. Sometimes with a vengeance.
Read more
diet exercise look younger looking younger metabolism weight loss
Filed under
Exercise,
Weight Loss by eileen.gravelle.
Researchers at the University of Ohio have discovered that women who accept their bodies as they are and don't diet to change their shape or achieve weight loss end up slimmer in the long run. The key is - "intuitive eating principles" or eating what you feel like.
Read more
anti aging body image body mass index diet lose weight weight loss
Filed under
Weight Loss by eileen.gravelle.