hungerThe average woman has a funny relationship with food.

We eat for so may different reasons and too often it can have very little to do with being hungry. Stress, tiredness, boredom, loneliness, sadness - all these can be triggers that send us reaching for the icecream tub.

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Filed under Weight Loss by eileen.gravelle.
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Weight loss over forty needs commitment and dedication. This is the second in our series of free to give you practical help and support in your battle with the flab.

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Filed under Weight Loss by eileen.gravelle.
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Weight loss can be a long uphill battle that gets more difficult as we age. We’re surrounded by magic diets that promise fast with a single radical change, but any weight we lose always seems to return. Sometimes with a vengeance.
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Filed under Exercise, Weight Loss by eileen.gravelle.
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Researchers at the University of Ohio have discovered that women who accept their bodies as they are and don't diet to change their shape or achieve end up slimmer in the long run. The key is - "intuitive eating principles" or eating what you feel like.

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Filed under Weight Loss by eileen.gravelle.
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