Swim your way to core strength

Many of us now know the importance of core strength training for dealing with abdominal flab and preventing back problems.

We hunt for the best free core exercises on the web without realizing that the solution may lie in a familiar activity that we haven’t even considered as core exercise – swimming fitness.

Swimming fitness in fact offers you something like a positive double whammy. For starters it’s an extremely good form of aerobic exercise – flooding your brain with oxygen and raising your pulse rate. Read more