Quitting smoking – honesty really is the best policy
About half of those who quit smoking return to it at some point, and even those who haven’t smoked for years still get the odd craving. It’s not difficult to understand that staying off the weed can be harder than quitting smoking in the first place
Nonetheless – if you’re really serious about anti aging health and you want to make sure your skin stays supple and toned – stay off the weed you must!
Can you control high blood pressure without drugs?
In the United States alone, more than 2,600 people die of cardiovascular disease every day. That’s one death every 33 seconds and most of those can be attributed to ‘the silent killer’ – high blood pressure.
So what is high blood pressure and how do you control it?
Because high blood pressure – or hypertension, as it’s otherwise known – is practically without symptoms, it is often undetected. Read more
The hypertension epidemic – are you part of it?
Hypertension is reaching epidemic proportions and you might be part of it. The World Health Organization has predicted that there will be a 60 percent increase in the number of adults with hypertension over the next twenty years.
That’s a lot of people and a frightening figure.
Hypertension is a term used to describe consistently high blood pressure over a period of at least six months and can have a variety of causes, with the most prevalent in Western society being obesity. Read more
Smoking ages skin and not just on your face
Even hardened smokers must by now be aware of the damage smoking will do to their skin Most of us though worry about the damage smoking does to our faces. Smokers face is a well known phenomenon nowadays.
But how many smokers realize that smoking also contributes to sagging skin where they may least want it – on breasts and bottoms? Read more
Free Core Exercises – tighten up the abdominal flab
If you haven’t tried a core exercise program yet – here’s a few free core exercises you can have a go at without calling in a personal trainer.
One of the best things about a core exercise routine is that you can do it for free in the comfort of your own home. All you need for a core exercise routine is a fitness ball and somewhere soft like a carpeted floor or a mat and you’re ready to go.
So core exercise can be one of the easiest forms of fitness training to fit into your schedule – however busy you are. Even better – in conjunction with a healthy diet – core exercises really help shift those stubborn areas of abdominal flab.
