Core Exercises

You really need to focus on core exercise as you get older. Although loss of muscle tissue starts as early as in our 30s and 40s, it’s later in life that we really start to notice how much those changes affect us. As muscle fibers shrink and become less flexible, our backs are no longer as strong... [Read more]

Unfortunately - you’ll probably get more abdominal fat as you get older… It’s a sad fact that, as we age, many of us find ourselves carrying an increased amount of abdominal fat or belly fat and - even worse - this kind of fat is actually dangerous for our general health. Unfortunately,... [Read more]

Anti Aging Health

Most of us enjoy a glass of something alcoholic now and then. The only problem is - as we grow older - the effects of alcohol on the body are more potent. So, for those of us who are serious about slowing down the aging process - it’s important to understand just what the aging effects of alcohol... [Read more]

Anti aging health comes down to the choices you make. To age well you need to live well. While genes play a big part in the internal aging process - external aging is largely down to you. You probably know off by heart many of the causes of external aging. They include: cigarette smoking, excess alcohol,... [Read more]

In the United States alone, more than 2,600 people die of cardiovascular disease every day. That’s one death every 33 seconds and most of those can be attributed to ‘the silent killer’ - high blood pressure. So what is high blood pressure and how do you control it? Because high blood... [Read more]